Category: Video

simple stress relief meditation

Simple stress relief meditation

This stress relief meditation is meant to be a solution in the moment (without it having a long term effect unless you establish a meditation practice). It can be done by practicing mindfulness – being fully present...

how do you meditate

How do you meditate?

How do you meditate?   I just created the video above about that. This video is based on another article on Just Being Happy: Just Meditation. Sometimes I have the feeling that we...