Tagged: mindfulness

A beautiful morning with music

A beautiful morning with music

A beautiful morning with music by Adam King. Just stop doing whatever you are doing and take a moment to pause, to relax, to connect with what is real – below and beyond the...

simple stress relief meditation

Simple stress relief meditation

This stress relief meditation is meant to be a solution in the moment (without it having a long term effect unless you establish a meditation practice). It can be done by practicing mindfulness – being fully present...

7 ways to enjoy your day

Find Just Being Happy on Slideshare

This week someone asked me: “Why don’t you make a nice presentation for Slideshare with the weekly inspiration posts?” Hmm… nice idea. So I sat down, thought about the design and the presentation below...

Take mindfulness into your exercise routine

The Chopra Center does a lot of great things and provides interesting information. In this article you can read some tips for a mindful exercise routine. Some think mindfulness and exercising don’t go together very well. They...

Mindfulness: be happy in this moment

Lately I spoke with so many about happiness. Interesting. We all define it differenty. This quote summarizes it very well for me… being in the flow, immersed in the moment, in what I am...