Tagged: stress relief

A beautiful morning with music

A beautiful morning with music

A beautiful morning with music by Adam King. Just stop doing whatever you are doing and take a moment to pause, to relax, to connect with what is real – below and beyond the...

simple stress relief meditation

Simple stress relief meditation

This stress relief meditation is meant to be a solution in the moment (without it having a long term effect unless you establish a meditation practice). It can be done by practicing mindfulness – being fully present...